Friday, June 28, 2013

Lobster Bisque

  Lobster bisque. A very elegant dish and quite sexy might I add. This soup is creamy, full of flavor, and looks gorgeous in pictures. I cannot take full credit for making this bisque. It was actually the BF’s idea. That’s why it tasted incredibly good because he would not let me cut down the fat nor the salt!

Just in case you don’t know what a bisque is, it’s a French dish and is typically made with seafood stock, pureed vegetables, and top off with cream at the end. 

My first time having bisque was the time I was at Alaska. I had a crab bisque. It was one of the best soups I ever had in my life up until this lobster bisque. So I say you should definitely give this is try.

Lobster Bisque
Adapted from Cuisine at Home
Makes 6-7 cups; can easily be doubled
2 lobster tails (10 oz. each), split in half
4 cups water
1 Tablespoon sea or kosher salt
2 Tablespoons olive oil
2 cups dry white wine
3 cups chicken stock
1/4 cup unsalted butter
1 cup fennel, chopped
1/2 cup shallot, chopped
1 cup fresh tomato, peeled, seeded, diced
2 Tablespoons brandy
2 Tablespoons raw white rice
1 Tablespoon tomato paste
1 teaspoon paprika
1/8 teaspoon cayenne
1 bay leaf
1 thyme sprig
1/4 cup heavy cream
1 teaspoon fresh lemon juice

You will need 2 lobster tails (about 10 oz. each). You can use frozen tails if fresh are not available. Make sure they are completely thawed out. Split the tails in half with a sharp knife starting at the fan and slice the knife down and through the meat.

Devein the split tail. Look for the vein along the edge of the shell, between the shell and the meat.
Steam the lobster tails, shell-side down (the shell protects the meat from the intense heat of the steam) in 4 cups salted (sea or kosher) water. Using a regular steaming basket works perfectly. The salted water imparts a minimal but not insignificant taste to the bisque; you will use this water later as a base. Steam the tails for 5-7 minutes and reserve the steaming water for the stock.

When cool enough to handle, remove the tail meat with a fork to pull out the steamed tail meat in one piece. Chill the lobster meat until ready to use.

Sauté lobster shells in 2 Tablespoons olive oil over medium-high heat for five minutes to release the flavors.

Deglaze the pan (with shells present and scraping bits at the bottom) with 2 cups dry white wine (Chardonnay works well), 3 cups chicken stock and reserved lobster water from the steaming of the tails. Simmer until reduced to 6 cups; about 45 minutes. Then strain the shells from the stock.
While the stock is simmering prepare the rest of the ingredients. You will need a cup of diced tomatoes, peeled and seeded. The easiest way to peel tomatoes is to place them in boiling water for about 45 seconds. The skin will instantly pull away. Cut the tomato in half and scoop out the seeds and dice.

Sauté fennel and shallot in 1/4 cup unsalted butter, about 5 minutes.
Stir in strained lobster stock, diced tomato, brandy, raw white rice, tomato paste, paprika, cayenne, bay leaf and thyme sprig; simmer 45 minutes. Remove bay leaf and thyme sprig.

You do not need an immersion blender to make this...a regular blender works fine and is what I always use to puree the final liquid. I wanted to try using my immersion blender which worked fine but left the final liquid a little thicker. The blender version is a bit smoother.

Let's talk safety and pureeing hot liquids -- Pureeing hot liquids can be dangerous because steam causes pressure to build inside the blender. It's crucial to puree in batches and work from a low to a higher speed.

When using the blender, I puree in two batches and return the bisque to the pot.
Stir in heavy cream and fresh lemon juice to finish off the bisque.
When you are ready to serve the bisque, sauté the lobster meat in 1 Tablespoon unsalted butter over medium-high heat, just until warmed through. Slice tails into the size of your choosing for serving and arrange in bisque. Serve immediately.

Sunday, June 23, 2013

Easy Paleo Buffalo Chicken Wing

Today has been a hot day and I had raw chicken drumsticks sitting in my fridge. Usually I would baked them in the oven, but it was too hot to heat my oven up...and it would not be a smart idea in this heat. I needed to find a recipe that I can pan fry these drumsticks. I was checking out and I found this easy HEALTHY recipe and delicious!

  • 1 lb Chicken Wings
  • ½ c almond flour or brown rice flour (I used brown rice because that's what I had in my pantry)
  • 1 tbsp Ranch Seasoning
  • 1 egg, beaten
  • 1 tbsp duck fat or preferred cooking fat for frying
  • 2 tbsp tomato paste
  • 3 tbsp hot sauce
  • 2 tbsp coconut milk (canned)
  • 1 tbsp Ranch Seasoning
  1. Preheat your oven to 350. Mix together the almond flour and ranch seasoning in a small bowl, and have the egg beaten in another.
  2. Dip each chicken wing in egg, then almond flour mixture, and set aside on a plate.
  3. Heat frying pan on medium and add duck fat. Place chicken wings in pan and fry on each side for about 10 minutes total. Watch them so they don’t burn!
  4. Let them cool while you mix together the last 4 ingredients in another small bowl. Dip each wing into the sauce, coating, and then place on a parchment paper lined baking sheet.
  5. Bake for 10 minutes, flip, and bake another 5 – 10 minutes. Remove from the oven and enjoy.